Janel Meilani Parrish Long (1988-yil 30-oktabrda tug‘ilgan) — amerikalik aktrisa va qo‘shiqchi, eng ko‘p "Pretty Little Liars" (2010–2017, 2019) sirli-dramatik seriyasida Mona Vanderwaal rolida va "To All the Boys" film seriyasida (2018–2021) Margot Covey rolida o‘ynagani bilan tanilgan. Shuningdek, u "Les Misérables" (1996) Brodvey ishlab chiqarishida Yosh Kosett rolini va "Bratz" (2007) o‘smirlar komediya filmida Jade rolini ijro etgan.
